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Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued