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Yoga Nidra- or "the sleep of the yogis" provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

The therapeutic benefits of essential oils have been recognized by advanced cultures since ancient times.  For over 5000 years, ayurvedic healers and Yogis used these precious substances to sanctify their environment, beautify their bodies and to promote health, well being … Continued