Each chakra represents a vital aspect of our being with a potential waiting to be awakened and developed. Opening the chakras refers to the process of expansion and purification that occurs at the emotional and energetic level. It is recommended … Continued
This beautiful chakra opening ceremony using essential oil blends has been used over many years by Light’s students, massage therapists, healers and ayurvedic practitioners. First Chakra – Place 3-4 drops of blend on the pubic symphysis. Use your finger … Continued
A healthy gut means a healthy immune system. Don’t use stress as an excuse to eat junk or processed foods! Nourish your body with fresh, seasonal fruits and vegetables- raw or cooked depending on your dosha to increase zinc and … Continued
I wanted to share with you the stories of two yoga women, both in their 90’s, whose experience I am very grateful to learn from and hopefully emanate. Tao Porchon-Lynch I had the pleasure of meeting Tao when she came … Continued
Yoga Flow Lifestyle Center, offers individualized instruction in the art of living yoga. What does this mean? Yoga goes far deeper than just poses-which is just the “tip of the iceberg”. It involves a complete holistic lifestyle that improves your … Continued